Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
la 5: |
386 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
29,99g |
|
45,09g |
|
-
|
-
|
pe 4: |
768 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
97,25g |
|
49,24g |
|
-
|
-
|
kesäkuu 2023 |
ti 20: |
2007 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
104,94g |
|
193,64g |
|
-
|
-
|
ke 14: |
1320 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
41,79g |
|
111,18g |
|
-
|
-
|
ti 13: |
760 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
25,60g |
|
84,00g |
|
-
|
-
|
toukokuu 2023 |
pe 26: |
882 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
37,65g |
|
40,42g |
|
-
|
-
|
to 25: |
1457 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
75,49g |
|
125,54g |
|
-
|
-
|
ke 24: |
2699 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
136,58g |
|
144,80g |
|
215,74g |
|
2889*
|
190
|
to 18: |
829 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
52,45g |
|
87,51g |
|
-
|
-
|
ke 17: |
2475 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,83g |
|
147,02g |
|
174,62g |
|
-
|
-
|
ma 15: |
2244 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
127,29g |
|
137,22g |
|
136,45g |
|
-
|
-
|
maaliskuu 2023 |
to 16: |
1910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
138,59g |
|
173,94g |
|
-
|
-
|
ke 15: |
2192 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
131,00g |
|
106,96g |
|
143,82g |
|
-
|
-
|
to 9: |
545 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
22,18g |
|
106,34g |
|
-
|
-
|
ke 8: |
1513 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
57,85g |
|
87,37g |
|
-
|
-
|
ma 6: |
2568 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
109,84g |
|
176,80g |
|
220,00g |
|
-
|
-
|
to 2: |
1748 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
110,23g |
|
231,75g |
|
-
|
-
|
ke 1: |
2005 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
109,96g |
|
76,39g |
|
175,47g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1218 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
59,15g |
|
111,69g |
|
-
|
-
|
joulukuu 2022 |
pe 2: |
1291 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
89,09g |
|
90,48g |
|
-
|
-
|
|
|