Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
95 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
4,25g |
|
14,21g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
327 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
12,50g |
|
18,88g |
|
-
|
-
|
| su 10: |
938 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
43,60g |
|
41,90g |
|
-
|
-
|
| ke 6: |
1353 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
70,00g |
|
145,00g |
|
-
|
-
|
| ti 5: |
1778 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
164,98g |
|
133,44g |
|
-
|
-
|
| ma 4: |
1548 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
137,96g |
|
108,41g |
|
-
|
-
|
| su 3: |
1817 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
156,59g |
|
133,31g |
|
-
|
-
|
| pe 1: |
478 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
36,13g |
|
20,80g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1252 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
99,49g |
|
117,19g |
|
-
|
-
|
| ke 28: |
1528 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
121,55g |
|
111,46g |
|
-
|
-
|
| ti 27: |
1219 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
106,86g |
|
87,99g |
|
-
|
-
|
| ma 26: |
1800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
121,85g |
|
122,12g |
|
-
|
-
|
| su 25: |
2955 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
188,63g |
|
166,92g |
|
146,98g |
|
3488*
|
 533
|
| la 24: |
1202 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
48,56g |
|
86,99g |
|
-
|
-
|
| pe 23: |
1001 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
62,59g |
|
80,78g |
|
-
|
-
|
| to 22: |
891 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
90,48g |
|
15,96g |
|
-
|
-
|
| ke 21: |
1251 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
91,80g |
|
93,46g |
|
-
|
-
|
| ti 20: |
1278 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
154,08g |
|
50,35g |
|
-
|
-
|
| ma 19: |
1023 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
84,76g |
|
74,47g |
|
-
|
-
|
| su 18: |
2084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
69,98g |
|
271,54g |
|
-
|
-
|
|
|
