Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 11: |
2324 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
135,64g |
|
248,08g |
|
-
|
-
|
| su 10: |
2449 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
97,91g |
|
335,58g |
|
-
|
-
|
| la 9: |
2746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
128,24g |
|
112,03g |
|
282,30g |
|
-
|
-
|
| pe 8: |
3040 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
105,92g |
|
136,02g |
|
374,24g |
|
-
|
-
|
| to 7: |
3109 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
118,09g |
|
149,23g |
|
350,15g |
|
-
|
-
|
| ke 6: |
3409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,66g |
|
155,22g |
|
421,61g |
|
-
|
-
|
| ti 5: |
3324 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
106,85g |
|
174,63g |
|
403,77g |
|
-
|
-
|
| ma 4: |
3517 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
129,62g |
|
159,66g |
|
420,19g |
|
-
|
-
|
| su 3: |
4312 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
173,65g |
|
126,97g |
|
548,17g |
|
-
|
-
|
| la 2: |
3033 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,15g |
|
117,12g |
|
403,97g |
|
-
|
-
|
| pe 1: |
2792 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
150,18g |
|
412,34g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
716 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
24,79g |
|
85,63g |
|
-
|
-
|
| ke 30: |
2545 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
145,18g |
|
321,60g |
|
-
|
-
|
| ti 29: |
2764 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
122,08g |
|
96,63g |
|
328,29g |
|
-
|
-
|
| ma 28: |
2685 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
122,41g |
|
365,09g |
|
-
|
-
|
| su 27: |
3614 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
170,37g |
|
206,43g |
|
302,14g |
|
-
|
-
|
| la 26: |
2919 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
137,61g |
|
164,57g |
|
246,18g |
|
-
|
-
|
| pe 25: |
2887 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
200,03g |
|
392,16g |
|
-
|
-
|
| to 24: |
5572 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
134,37g |
|
358,18g |
|
738,53g |
|
-
|
-
|
| ke 23: |
3393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,74g |
|
203,46g |
|
420,11g |
|
-
|
-
|
|
|
