Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 3: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
2,65g |
|
9,67g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
103,10g |
|
122,72g |
|
-
|
-
|
| ke 28: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
47,17g |
|
261,14g |
|
-
|
-
|
| su 25: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
8,02g |
|
46,20g |
|
-
|
-
|
| la 24: |
2007 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,59g |
|
81,69g |
|
196,71g |
|
-
|
-
|
| pe 23: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
127,53g |
|
138,57g |
|
40,58g |
|
-
|
-
|
| to 22: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
66,34g |
|
213,15g |
|
-
|
-
|
| ke 21: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
54,56g |
|
161,98g |
|
-
|
-
|
| ti 20: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
66,41g |
|
79,82g |
|
-
|
-
|
| ma 19: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
86,39g |
|
186,65g |
|
-
|
-
|
| su 18: |
1633
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
118,88g |
|
98,27g |
|
40,77g |
|
3781*
|
 2148
|
| la 17: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
44,82g |
|
174,63g |
|
-
|
-
|
| pe 16: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
67,23g |
|
137,72g |
|
-
|
-
|
| to 15: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
74,42g |
|
98,06g |
|
-
|
-
|
| ke 14: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
74,74g |
|
75,97g |
|
3744*
|
2750
|
| ti 13: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,03g |
|
89,01g |
|
110,31g |
|
4186*
|
2492
|
| ma 12: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
55,96g |
|
208,67g |
|
-
|
-
|
| su 11: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
92,69g |
|
154,10g |
|
-
|
-
|
| la 10: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
77,88g |
|
203,44g |
|
3384*
|
1859
|
| pe 9: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
63,43g |
|
126,56g |
|
-
|
-
|
|
|
