Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 8: |
566 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
30,56g |
|
79,57g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
24,07g |
|
75,33g |
|
-
|
-
|
| ma 5: |
557 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
24,32g |
|
55,12g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
310 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
26,76g |
|
24,64g |
|
-
|
-
|
| to 27: |
274 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
20,90g |
|
31,44g |
|
-
|
-
|
| ke 26: |
1352 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
53,57g |
|
159,35g |
|
-
|
-
|
| ti 25: |
981 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
69,22g |
|
105,94g |
|
-
|
-
|
| ma 24: |
2190 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
118,90g |
|
242,82g |
|
-
|
-
|
| su 23: |
1293 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
115,99g |
|
116,11g |
|
-
|
-
|
| la 22: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
27,89g |
|
1,50g |
|
-
|
-
|
| pe 21: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
8,39g |
|
31,23g |
|
-
|
-
|
| to 20: |
1612 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
70,75g |
|
163,75g |
|
-
|
-
|
| ke 19: |
1060 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
76,82g |
|
122,32g |
|
-
|
-
|
| su 16: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
15,02g |
|
38,09g |
|
-
|
-
|
| la 15: |
950 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
38,30g |
|
149,63g |
|
-
|
-
|
| pe 14: |
1793 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
41,14g |
|
326,11g |
|
-
|
-
|
| to 13: |
620 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
28,32g |
|
79,67g |
|
-
|
-
|
| ke 12: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
9,83g |
|
6,87g |
|
-
|
-
|
| ti 11: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
19,34g |
|
28,12g |
|
-
|
-
|
| pe 7: |
534 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
32,56g |
|
54,73g |
|
-
|
-
|
|
|
