Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 11: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
58,08g |
|
36,90g |
|
-
|
-
|
| huhtikuu 2023 |
| su 2: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| toukokuu 2021 |
| la 8: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
20,19g |
|
20,45g |
|
-
|
-
|
| pe 7: |
839 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
71,58g |
|
76,52g |
|
-
|
-
|
| to 6: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
33,16g |
|
95,25g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
9,90g |
|
33,73g |
|
-
|
-
|
| ti 13: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
23,24g |
|
42,05g |
|
-
|
-
|
| ma 12: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
67,76g |
|
62,73g |
|
-
|
-
|
| su 11: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
23,93g |
|
74,00g |
|
-
|
-
|
| to 8: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
13,14g |
|
77,56g |
|
-
|
-
|
| ke 7: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
62,88g |
|
174,37g |
|
-
|
-
|
| ti 6: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
68,01g |
|
96,07g |
|
-
|
-
|
| ma 5: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
46,79g |
|
131,18g |
|
-
|
-
|
| su 4: |
1334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
76,38g |
|
130,94g |
|
-
|
-
|
| la 3: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
51,56g |
|
88,77g |
|
-
|
-
|
| to 1: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
24,89g |
|
64,11g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
30,35g |
|
97,17g |
|
-
|
-
|
| ti 30: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
34,92g |
|
81,84g |
|
-
|
-
|
| ma 29: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
10,16g |
|
24,03g |
|
-
|
-
|
| su 28: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
11,38g |
|
49,12g |
|
-
|
-
|
|
|
