Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
pe 19: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
29,74g |
|
47,80g |
|
-
|
-
|
ma 8: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
34,12g |
|
158,58g |
|
1587*
|
290
|
su 7: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
154,61g |
|
109,05g |
|
1590*
|
49
|
la 6: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
38,81g |
|
151,72g |
|
1593*
|
67
|
pe 5: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
39,39g |
|
183,33g |
|
1585*
|
54
|
ti 2: |
-
|
-
|
|
1585*
|
-
|
maaliskuu 2024 |
la 30: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
18,65g |
|
153,60g |
|
-
|
-
|
pe 29: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
18,92g |
|
238,29g |
|
-
|
-
|
to 28: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
53,46g |
|
125,54g |
|
1589*
|
107
|
ke 27: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
35,89g |
|
110,92g |
|
1579*
|
287
|
ti 26: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
44,04g |
|
211,92g |
|
1599*
|
131
|
ma 25: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
7,92g |
|
77,75g |
|
-
|
-
|
su 24: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
28,50g |
|
80,20g |
|
-
|
-
|
la 23: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
52,58g |
|
70,88g |
|
-
|
-
|
pe 22: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
35,22g |
|
169,89g |
|
1576*
|
81
|
to 21: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
53,61g |
|
164,60g |
|
1585*
|
172
|
ke 20: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
35,30g |
|
195,17g |
|
1576*
|
50
|
ma 18: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
30,38g |
|
131,78g |
|
1586*
|
610
|
ti 12: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
47,15g |
|
71,54g |
|
1595*
|
245
|
ma 11: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,00g |
|
4,00g |
|
-
|
-
|
la 9: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
29,89g |
|
0,00g |
|
-
|
-
|
|
|