Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
2120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
63,16g |
|
153,87g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
15,99g |
|
41,44g |
|
-
|
-
|
| to 22: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
129,01g |
|
177,74g |
|
-
|
-
|
| ke 21: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
15,43g |
|
33,50g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
111,06g |
|
196,88g |
|
-
|
-
|
| to 25: |
1582 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
93,15g |
|
184,02g |
|
-
|
-
|
| ke 24: |
2112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
114,98g |
|
250,33g |
|
-
|
-
|
| ti 23: |
1500 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
86,33g |
|
203,94g |
|
-
|
-
|
| pe 19: |
1838 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
74,62g |
|
177,67g |
|
-
|
-
|
| to 18: |
1788 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
94,71g |
|
172,78g |
|
-
|
-
|
| ke 17: |
1845 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
132,96g |
|
206,80g |
|
-
|
-
|
| ti 16: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
93,53g |
|
225,16g |
|
-
|
-
|
| ma 15: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
22,39g |
|
41,19g |
|
-
|
-
|
| pe 12: |
2019 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
109,92g |
|
196,83g |
|
-
|
-
|
| to 11: |
1801 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
110,52g |
|
214,72g |
|
-
|
-
|
| ke 10: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
79,39g |
|
247,81g |
|
-
|
-
|
| ti 9: |
2011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
100,07g |
|
205,86g |
|
-
|
-
|
| ma 8: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
91,65g |
|
214,67g |
|
-
|
-
|
| su 7: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
80,65g |
|
203,20g |
|
-
|
-
|
| la 6: |
2205 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
106,89g |
|
173,92g |
|
-
|
-
|
|
|
