Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 7: |
1147 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
71,87g |
|
94,83g |
|
2727*
|
 1580
|
| to 6: |
2182 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
136,22g |
|
269,27g |
|
3072*
|
890
|
| ke 5: |
1943 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
119,90g |
|
245,70g |
|
2739*
|
796
|
| ti 4: |
2002 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
110,97g |
|
234,27g |
|
2750*
|
748
|
| ma 3: |
1897 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
96,82g |
|
241,10g |
|
3083*
|
1186
|
| su 2: |
1608 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
116,04g |
|
183,11g |
|
2719*
|
1111
|
| la 1: |
1983 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
107,98g |
|
234,45g |
|
2983*
|
1000
|
| huhtikuu 2021 |
| pe 30: |
765 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
53,01g |
|
68,68g |
|
-
|
-
|
| to 29: |
1774 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
109,55g |
|
208,24g |
|
3027*
|
1253
|
| ke 28: |
2041 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
130,28g |
|
211,37g |
|
2721*
|
680
|
| ti 27: |
1900 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
104,70g |
|
233,25g |
|
2896*
|
996
|
| ma 26: |
2071 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
120,78g |
|
236,56g |
|
2950*
|
879
|
| su 25: |
1883 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
115,57g |
|
240,90g |
|
2982*
|
1099
|
| la 24: |
2111 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
117,61g |
|
289,18g |
|
2757*
|
646
|
| pe 23: |
1996 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
110,25g |
|
252,43g |
|
3136*
|
1140
|
| to 22: |
2043 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
133,55g |
|
249,73g |
|
3047*
|
1004
|
| ke 21: |
1629 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
85,24g |
|
198,69g |
|
3155*
|
1526
|
| ti 20: |
1505 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
99,22g |
|
171,27g |
|
2987*
|
1482
|
| ma 19: |
2338 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
134,96g |
|
307,90g |
|
3093*
|
755
|
| su 18: |
1832 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
113,79g |
|
212,60g |
|
3091*
|
1259
|
|
|
