Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
pe 25: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
76,33g |
|
128,32g |
|
1461*
|
187
|
to 24: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
67,79g |
|
200,60g |
|
3096*
|
1557
|
ke 23: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
80,78g |
|
153,54g |
|
1607*
|
137
|
ti 22: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
72,62g |
|
182,73g |
|
1767*
|
112
|
ma 21: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
58,37g |
|
120,88g |
|
754*
|
450
|
su 20: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
25,16g |
|
102,49g |
|
-
|
-
|
la 19: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
117,75g |
|
180,08g |
|
1685*
|
91
|
pe 18: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
50,07g |
|
84,28g |
|
-
|
-
|
to 17: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
69,11g |
|
148,15g |
|
1722*
|
142
|
ke 16: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
83,54g |
|
158,92g |
|
-
|
-
|
ti 15: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
107,48g |
|
136,92g |
|
1599*
|
39
|
ma 14: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
94,75g |
|
141,02g |
|
1687*
|
211
|
su 13: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
73,23g |
|
200,83g |
|
2985*
|
1605
|
su 6: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
85,18g |
|
89,82g |
|
-
|
-
|
la 5: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
84,41g |
|
106,80g |
|
1421*
|
226
|
pe 4: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
118,54g |
|
101,48g |
|
1422*
|
125
|
to 3: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
152,75g |
|
80,86g |
|
1559*
|
44
|
ke 2: |
1872 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
131,59g |
|
168,33g |
|
1775*
|
97
|
ti 1: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
128,62g |
|
172,14g |
|
1431*
|
116
|
toukokuu 2021 |
ma 31: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
108,60g |
|
129,62g |
|
1683*
|
271
|
|
|