Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 10: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
56,21g |
|
80,18g |
|
-
|
-
|
| la 9: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
110,53g |
|
69,03g |
|
-
|
-
|
| pe 8: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
52,87g |
|
102,72g |
|
-
|
-
|
| to 7: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
94,43g |
|
115,16g |
|
-
|
-
|
| ke 6: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
77,53g |
|
54,88g |
|
-
|
-
|
| ti 5: |
2265 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
81,50g |
|
265,73g |
|
-
|
-
|
| ma 4: |
3366 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
170,86g |
|
108,32g |
|
332,29g |
|
-
|
-
|
| su 3: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
54,38g |
|
109,35g |
|
-
|
-
|
| la 2: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
20,24g |
|
25,86g |
|
-
|
-
|
| pe 1: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
70,00g |
|
154,80g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
65,85g |
|
131,48g |
|
-
|
-
|
| ke 28: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
69,37g |
|
132,17g |
|
-
|
-
|
| ti 27: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
94,72g |
|
118,31g |
|
-
|
-
|
| la 24: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
35,80g |
|
96,16g |
|
-
|
-
|
| to 22: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
34,96g |
|
13,03g |
|
-
|
-
|
| ke 21: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
101,93g |
|
116,05g |
|
-
|
-
|
| ti 20: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
86,46g |
|
64,42g |
|
-
|
-
|
| ma 19: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
22,77g |
|
53,04g |
|
-
|
-
|
| su 18: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
38,18g |
|
110,22g |
|
-
|
-
|
| la 17: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
66,53g |
|
107,24g |
|
-
|
-
|
|
|
