Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 29: |
381 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
14,07g |
|
34,55g |
|
2238*
|
 1857
|
| toukokuu 2022 |
| to 19: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
51,12g |
|
105,13g |
|
2991*
|
1938
|
| ke 18: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
70,52g |
|
173,16g |
|
2991*
|
1289
|
| ti 17: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
72,70g |
|
190,83g |
|
2991*
|
1345
|
| ma 16: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
121,92g |
|
209,28g |
|
2541*
|
445
|
| pe 13: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
18,97g |
|
74,03g |
|
-
|
-
|
| to 12: |
2242 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
102,87g |
|
127,12g |
|
199,98g |
|
2221*
|
 21
|
| ke 11: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
44,44g |
|
171,40g |
|
2221*
|
905
|
| ti 10: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
57,17g |
|
154,50g |
|
2221*
|
858
|
| ma 9: |
1967 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
77,41g |
|
243,02g |
|
2991*
|
1024
|
| su 8: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
70,62g |
|
224,72g |
|
2991*
|
1207
|
| la 7: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
86,14g |
|
122,46g |
|
-
|
-
|
| pe 6: |
1864 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
78,68g |
|
224,49g |
|
2991*
|
1127
|
| to 5: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
78,16g |
|
191,75g |
|
-
|
-
|
| ke 4: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
94,54g |
|
158,06g |
|
2991*
|
1449
|
| ti 3: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
102,12g |
|
202,42g |
|
2221*
|
422
|
| ma 2: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
86,86g |
|
207,23g |
|
2991*
|
1334
|
| su 1: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
46,75g |
|
183,16g |
|
2221*
|
738
|
| huhtikuu 2022 |
| la 30: |
1781 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
94,95g |
|
192,81g |
|
2541*
|
760
|
| pe 29: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
65,86g |
|
191,30g |
|
2541*
|
893
|
|
|
