Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 10: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
2,00g |
|
8,00g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,41g |
|
6,10g |
|
-
|
-
|
| ti 3: |
143 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
6,40g |
|
22,39g |
|
-
|
-
|
| ma 2: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
2,24g |
|
7,48g |
|
-
|
-
|
| su 1: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
104,43g |
|
134,63g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
48,51g |
|
201,37g |
|
-
|
-
|
| to 13: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
78,69g |
|
95,79g |
|
-
|
-
|
| ke 12: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
22,35g |
|
118,97g |
|
-
|
-
|
| ti 11: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
48,86g |
|
209,74g |
|
2214*
|
 832
|
| ma 10: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
56,06g |
|
160,23g |
|
1847*
|
749
|
| helmikuu 2020 |
| ke 26: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
55,61g |
|
239,66g |
|
2154*
|
422
|
| ma 24: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
26,92g |
|
62,93g |
|
1720*
|
826
|
|
|
