Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 16: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
17,50g |
|
39,75g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
34,32g |
|
74,38g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
9,00g |
|
9,00g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
8,50g |
|
30,75g |
|
-
|
-
|
| ke 5: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
18,70g |
|
58,76g |
|
-
|
-
|
| ti 4: |
580 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
12,60g |
|
109,70g |
|
-
|
-
|
| ma 3: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
29,61g |
|
120,13g |
|
-
|
-
|
| su 2: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
31,91g |
|
107,78g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
195 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
11,00g |
|
40,50g |
|
-
|
-
|
| ti 5: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
51,90g |
|
109,89g |
|
-
|
-
|
| la 2: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
17,28g |
|
46,09g |
|
-
|
-
|
| pe 1: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
34,67g |
|
69,84g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
49,51g |
|
72,77g |
|
-
|
-
|
| ke 29: |
845 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
58,34g |
|
84,17g |
|
-
|
-
|
| ti 28: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
89,43g |
|
73,91g |
|
-
|
-
|
| ma 27: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
57,55g |
|
56,01g |
|
-
|
-
|
| su 26: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
33,50g |
|
72,00g |
|
-
|
-
|
| la 25: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
58,47g |
|
113,53g |
|
-
|
-
|
| pe 24: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
51,21g |
|
72,91g |
|
-
|
-
|
| to 23: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
48,86g |
|
77,46g |
|
-
|
-
|
|
|
