Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
665 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
20,92g |
|
59,01g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
712 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
15,64g |
|
97,54g |
|
-
|
-
|
| ti 30: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
10,91g |
|
78,84g |
|
-
|
-
|
| ma 29: |
324 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
9,06g |
|
54,86g |
|
-
|
-
|
| su 28: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
25,33g |
|
130,00g |
|
-
|
-
|
| la 27: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
3,32g |
|
68,43g |
|
-
|
-
|
| pe 26: |
244 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| to 25: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
9,57g |
|
51,72g |
|
-
|
-
|
| ke 24: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
9,46g |
|
43,58g |
|
-
|
-
|
| ti 23: |
1329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
27,57g |
|
140,69g |
|
-
|
-
|
| ma 22: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
19,48g |
|
81,02g |
|
-
|
-
|
| su 21: |
480 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
20,63g |
|
58,51g |
|
-
|
-
|
| la 20: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
14,95g |
|
42,78g |
|
-
|
-
|
| pe 19: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,34g |
|
13,80g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
391 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
55,49g |
|
4,45g |
|
-
|
-
|
| su 17: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
7,00g |
|
114,48g |
|
-
|
-
|
| ke 13: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,61g |
|
12,99g |
|
-
|
-
|
| ti 12: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
10,33g |
|
95,62g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
1031 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
25,48g |
|
173,71g |
|
-
|
-
|
| su 5: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,49g |
|
63,20g |
|
222,32g |
|
-
|
-
|
|
|
