Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 5: |
1526 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
91,78g |
|
172,08g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 5: |
667 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
58,08g |
|
49,50g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
1052 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
63,39g |
|
109,66g |
|
-
|
-
|
| ke 23: |
883 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
52,17g |
|
75,34g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
1322 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
115,95g |
|
97,85g |
|
-
|
-
|
| to 17: |
655 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
32,44g |
|
45,12g |
|
-
|
-
|
| ke 16: |
1726 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
107,29g |
|
186,54g |
|
-
|
-
|
| la 12: |
500 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
18,62g |
|
54,33g |
|
-
|
-
|
| to 10: |
709 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
38,90g |
|
109,80g |
|
-
|
-
|
| ke 9: |
688 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
47,98g |
|
32,79g |
|
-
|
-
|
| ti 8: |
318 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
18,53g |
|
15,30g |
|
-
|
-
|
| ma 7: |
1246 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
67,91g |
|
105,34g |
|
-
|
-
|
| su 6: |
2017 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
109,76g |
|
236,10g |
|
-
|
-
|
| la 5: |
1529 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
65,44g |
|
109,36g |
|
-
|
-
|
| pe 4: |
1909 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
86,95g |
|
228,23g |
|
-
|
-
|
| to 3: |
1659 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
114,51g |
|
158,89g |
|
-
|
-
|
| ke 2: |
2037 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
141,92g |
|
207,03g |
|
-
|
-
|
| ti 1: |
2353 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,52g |
|
190,04g |
|
148,42g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
2186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
108,20g |
|
93,30g |
|
206,91g |
|
-
|
-
|
| su 30: |
1582 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
88,68g |
|
146,53g |
|
-
|
-
|
|
|
