Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
-
|
-
|
|
289*
|
-
|
| la 15: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
15,82g |
|
41,58g |
|
2932*
|
 2567
|
| pe 14: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
43,64g |
|
86,92g |
|
2421*
|
1591
|
| to 13: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
49,72g |
|
108,41g |
|
3203*
|
2438
|
| ke 12: |
-
|
-
|
|
1941*
|
-
|
| ti 11: |
-
|
-
|
|
1866*
|
-
|
| ma 10: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
41,35g |
|
42,39g |
|
2701*
|
2293
|
| su 9: |
-
|
-
|
|
1832*
|
-
|
| la 8: |
-
|
-
|
|
2124*
|
-
|
| pe 7: |
-
|
-
|
|
2513*
|
-
|
| to 6: |
-
|
-
|
|
2621*
|
-
|
| ke 5: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
18,74g |
|
111,67g |
|
3032*
|
2393
|
| ti 4: |
-
|
-
|
|
1658*
|
-
|
| ma 3: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
42,57g |
|
90,13g |
|
2975*
|
2286
|
| su 2: |
-
|
-
|
|
2362*
|
-
|
| la 1: |
-
|
-
|
|
1945*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2680*
|
-
|
| to 30: |
-
|
-
|
|
2506*
|
-
|
| ke 29: |
-
|
-
|
|
1550*
|
-
|
| ti 28: |
-
|
-
|
|
1604*
|
-
|
|
|
