Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 24: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
62,70g |
|
13,18g |
|
-
|
-
|
| to 12: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
52,95g |
|
8,18g |
|
-
|
-
|
| su 8: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
65,19g |
|
8,61g |
|
-
|
-
|
| ke 4: |
1077
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
62,46g |
|
10,76g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
54,35g |
|
9,27g |
|
-
|
-
|
| ma 19: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
1,26g |
|
1,47g |
|
-
|
-
|
| pe 16: |
1088
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
66,14g |
|
8,11g |
|
-
|
-
|
| to 15: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
66,75g |
|
3,99g |
|
-
|
-
|
| ke 14: |
1472
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
89,22g |
|
6,83g |
|
-
|
-
|
| ti 13: |
1466
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
92,28g |
|
14,94g |
|
-
|
-
|
| ma 12: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
48,71g |
|
6,93g |
|
-
|
-
|
| su 11: |
1404
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
105,80g |
|
101,04g |
|
10,43g |
|
-
|
-
|
| pe 9: |
1098
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
81,04g |
|
8,85g |
|
-
|
-
|
| to 8: |
1037
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
68,41g |
|
5,88g |
|
-
|
-
|
| ke 7: |
1058
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
68,90g |
|
2,30g |
|
-
|
-
|
| ti 6: |
1032
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
55,90g |
|
10,46g |
|
-
|
-
|
| ma 5: |
1054
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
60,32g |
|
4,52g |
|
-
|
-
|
| su 4: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
25,52g |
|
5,78g |
|
-
|
-
|
| pe 2: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
1,26g |
|
1,47g |
|
-
|
-
|
| to 1: |
828
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
60,26g |
|
4,72g |
|
-
|
-
|
|
|
