Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 13: |
1745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
58,81g |
|
255,28g |
|
3139*
|
 1394
|
| su 11: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
46,50g |
|
179,80g |
|
2342*
|
1087
|
| kesäkuu 2021 |
| to 17: |
1732 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
122,90g |
|
133,80g |
|
2239*
|
507
|
| ma 14: |
1864 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
73,00g |
|
276,71g |
|
3233*
|
1369
|
| su 13: |
1828 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
50,82g |
|
211,44g |
|
2802*
|
974
|
| la 12: |
1041 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
26,42g |
|
124,64g |
|
2239*
|
1198
|
| pe 11: |
1657 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
93,46g |
|
111,80g |
|
-
|
-
|
| to 10: |
318 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
31,20g |
|
43,20g |
|
2617*
|
2299
|
| ke 9: |
703 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
52,66g |
|
84,17g |
|
2484*
|
1781
|
| ti 8: |
366 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
24,15g |
|
34,26g |
|
3044*
|
2678
|
| ma 7: |
748 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
71,14g |
|
68,47g |
|
2642*
|
1894
|
| su 6: |
-
|
-
|
|
1915*
|
-
|
|
|
