Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
24,93g |
|
78,15g |
|
-
|
-
|
| la 10: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
20,28g |
|
21,93g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
69,99g |
|
55,92g |
|
-
|
-
|
| la 6: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
52,49g |
|
36,65g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
61,49g |
|
76,04g |
|
-
|
-
|
| ti 19: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
19,61g |
|
48,77g |
|
-
|
-
|
| ma 18: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
58,77g |
|
108,10g |
|
-
|
-
|
| su 17: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
90,79g |
|
123,61g |
|
-
|
-
|
| la 16: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
85,11g |
|
82,01g |
|
-
|
-
|
| pe 15: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
68,55g |
|
81,18g |
|
-
|
-
|
| to 14: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
107,88g |
|
104,57g |
|
-
|
-
|
| ke 13: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
82,54g |
|
65,12g |
|
-
|
-
|
| ti 12: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
110,68g |
|
38,19g |
|
-
|
-
|
| ma 11: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
63,60g |
|
114,97g |
|
-
|
-
|
| su 10: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
55,78g |
|
147,27g |
|
-
|
-
|
| la 9: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
49,28g |
|
103,02g |
|
-
|
-
|
| to 7: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
24,37g |
|
45,72g |
|
-
|
-
|
| ti 5: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
46,32g |
|
83,53g |
|
-
|
-
|
| ma 4: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
81,97g |
|
93,14g |
|
-
|
-
|
| su 3: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
79,25g |
|
116,46g |
|
-
|
-
|
|
|
