Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 16: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
51,77g |
|
28,85g |
|
2422*
|
 1511
|
| ti 15: |
661
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
34,69g |
|
28,38g |
|
2568*
|
1907
|
| ma 14: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
30,67g |
|
44,50g |
|
2641*
|
1993
|
| helmikuu 2022 |
| ma 14: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,59g |
|
55,45g |
|
2480*
|
2266
|
| tammikuu 2022 |
| ma 31: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
18,44g |
|
15,36g |
|
2480*
|
1958
|
| pe 28: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
88,06g |
|
219,87g |
|
2704*
|
661
|
| to 27: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
19,85g |
|
93,75g |
|
2756*
|
2026
|
| ke 26: |
776 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
18,32g |
|
99,33g |
|
2528*
|
1752
|
| ti 25: |
778 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
20,34g |
|
101,68g |
|
2756*
|
1978
|
| ma 24: |
714 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
19,92g |
|
87,19g |
|
2756*
|
2042
|
| ma 10: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,16g |
|
39,36g |
|
2528*
|
2378
|
| pe 7: |
1522 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
155,56g |
|
100,41g |
|
2528*
|
1006
|
| to 6: |
850 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
24,66g |
|
128,86g |
|
2753*
|
1903
|
| ke 5: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
15,66g |
|
135,36g |
|
2753*
|
1998
|
| ti 4: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
137,00g |
|
30,00g |
|
83,50g |
|
2753*
|
1163
|
| ma 3: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
32,76g |
|
164,31g |
|
2753*
|
1695
|
| joulukuu 2021 |
| to 23: |
1149 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
35,44g |
|
140,69g |
|
2525*
|
1376
|
| ke 22: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
24,45g |
|
62,18g |
|
2753*
|
2212
|
| ti 21: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
23,77g |
|
55,45g |
|
2297*
|
1831
|
| ma 20: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
46,76g |
|
100,09g |
|
2753*
|
1910
|
|
|
