Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 24: |
2006 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
159,19g |
|
133,21g |
|
-
|
-
|
| ti 23: |
836 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
79,49g |
|
80,55g |
|
-
|
-
|
| ma 22: |
819 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
47,36g |
|
98,13g |
|
-
|
-
|
| su 21: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
50,12g |
|
29,24g |
|
-
|
-
|
| to 18: |
2032 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
86,04g |
|
245,46g |
|
-
|
-
|
| ke 17: |
1055 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
88,88g |
|
123,28g |
|
-
|
-
|
| ti 16: |
1594 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
99,54g |
|
119,15g |
|
-
|
-
|
| ma 15: |
897 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
74,19g |
|
104,30g |
|
-
|
-
|
| su 14: |
1245 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
30,12g |
|
180,16g |
|
-
|
-
|
| pe 12: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
70,56g |
|
104,75g |
|
-
|
-
|
| to 11: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
83,43g |
|
79,34g |
|
-
|
-
|
| ke 10: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
113,61g |
|
91,41g |
|
-
|
-
|
| ti 9: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
19,11g |
|
50,50g |
|
-
|
-
|
| ma 8: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
94,67g |
|
81,36g |
|
-
|
-
|
| su 7: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
50,60g |
|
127,58g |
|
-
|
-
|
| pe 5: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
62,29g |
|
70,32g |
|
-
|
-
|
| to 4: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
56,25g |
|
88,41g |
|
-
|
-
|
| ke 3: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
65,06g |
|
208,78g |
|
-
|
-
|
|
|
