Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 26: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
33,00g |
|
-
|
-
|
| ma 25: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
38,00g |
|
101,00g |
|
1552*
|
 944
|
| su 24: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
38,00g |
|
112,00g |
|
1599*
|
764
|
| la 23: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
26,35g |
|
63,60g |
|
1540*
|
869
|
| pe 22: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
88,94g |
|
150,93g |
|
1520*
|
 24
|
| to 21: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
30,29g |
|
117,56g |
|
-
|
-
|
| ke 20: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
38,59g |
|
114,57g |
|
-
|
-
|
| ti 19: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
85,48g |
|
166,10g |
|
1504*
|
225
|
| ma 18: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
49,31g |
|
161,48g |
|
1524*
|
20
|
| su 17: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
54,55g |
|
74,19g |
|
-
|
-
|
| la 16: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
51,48g |
|
159,54g |
|
1613*
|
313
|
| pe 15: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
45,85g |
|
78,15g |
|
-
|
-
|
| to 14: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,72g |
|
25,92g |
|
-
|
-
|
| ke 13: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
34,19g |
|
65,00g |
|
-
|
-
|
| ti 12: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
40,50g |
|
132,00g |
|
-
|
-
|
| ma 11: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
51,76g |
|
188,02g |
|
1543*
|
99
|
| su 10: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
36,66g |
|
135,12g |
|
-
|
-
|
| la 9: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
29,76g |
|
63,44g |
|
-
|
-
|
| pe 8: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
43,89g |
|
99,97g |
|
-
|
-
|
| to 7: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
27,10g |
|
96,76g |
|
1563*
|
872
|
|
|
