Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
70,88g |
|
108,89g |
|
2953*
|
 1703
|
| toukokuu 2024 |
| pe 31: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
31,09g |
|
63,70g |
|
2953*
|
2325
|
| to 30: |
2251 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
117,92g |
|
214,81g |
|
2953*
|
702
|
| ke 29: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,45g |
|
85,78g |
|
139,09g |
|
3316*
|
1609
|
| ti 28: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
89,66g |
|
152,84g |
|
2953*
|
1635
|
| ma 27: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
91,71g |
|
177,80g |
|
3044*
|
1506
|
| su 26: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
55,98g |
|
103,87g |
|
2953*
|
1931
|
| la 25: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
72,79g |
|
125,27g |
|
2953*
|
1493
|
| pe 24: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
103,05g |
|
135,09g |
|
2953*
|
1376
|
| to 23: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
104,50g |
|
121,69g |
|
2953*
|
1582
|
| ke 22: |
2082 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
97,05g |
|
207,36g |
|
2741*
|
659
|
| ti 21: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
105,71g |
|
97,32g |
|
161,22g |
|
2953*
|
1055
|
| ma 20: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
34,90g |
|
205,73g |
|
2605*
|
1194
|
| su 19: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
66,87g |
|
105,84g |
|
3044*
|
1793
|
| la 18: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
89,83g |
|
160,85g |
|
-
|
-
|
| pe 17: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
56,16g |
|
135,33g |
|
2953*
|
1638
|
| to 16: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
66,00g |
|
178,95g |
|
2953*
|
1491
|
| ke 15: |
1950 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
56,70g |
|
235,12g |
|
2409*
|
459
|
| ti 14: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
95,95g |
|
139,85g |
|
2953*
|
1344
|
| ma 13: |
1989 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
115,15g |
|
79,35g |
|
176,53g |
|
2953*
|
964
|
|
|
