Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 8: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
1014 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
45,75g |
|
44,09g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
245 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
8,57g |
|
54,19g |
|
-
|
-
|
| ti 12: |
519 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
47,10g |
|
57,31g |
|
-
|
-
|
| ma 11: |
519 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
47,10g |
|
57,31g |
|
-
|
-
|
| pe 8: |
1019 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
89,97g |
|
72,17g |
|
-
|
-
|
| to 7: |
347 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
21,07g |
|
35,19g |
|
-
|
-
|
| ke 6: |
977 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
39,07g |
|
56,19g |
|
-
|
-
|
| ma 4: |
155 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
5,57g |
|
28,19g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
447 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
44,07g |
|
35,19g |
|
-
|
-
|
| ti 28: |
394 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
29,17g |
|
40,33g |
|
-
|
-
|
| ma 27: |
366 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
28,38g |
|
26,40g |
|
-
|
-
|
| la 25: |
1518 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
100,19g |
|
126,26g |
|
-
|
-
|
| to 23: |
495 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
40,79g |
|
31,07g |
|
-
|
-
|
| ke 22: |
486 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
40,52g |
|
27,66g |
|
1822*
|
 1336
|
| ti 21: |
442 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
26,12g |
|
37,72g |
|
1810*
|
1368
|
| ma 20: |
574 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
71,10g |
|
41,31g |
|
1810*
|
1236
|
| pe 17: |
200 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
6,34g |
|
9,74g |
|
-
|
-
|
| to 16: |
639 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
54,85g |
|
46,86g |
|
-
|
-
|
| ke 15: |
497 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
40,01g |
|
43,38g |
|
-
|
-
|
|
|
