Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 29: |
821 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
41,91g |
|
39,22g |
|
-
|
-
|
| to 27: |
1798 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
36,94g |
|
237,60g |
|
3430*
|
 1632
|
| helmikuu 2022 |
| su 27: |
459 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
45,43g |
|
12,40g |
|
-
|
-
|
| la 26: |
741 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
58,45g |
|
9,92g |
|
-
|
-
|
| pe 25: |
1764 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
111,44g |
|
148,50g |
|
3545*
|
1781
|
| ti 8: |
-
|
-
|
|
3509*
|
-
|
| ma 7: |
624 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
26,35g |
|
49,83g |
|
-
|
-
|
| to 3: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
37,23g |
|
5,83g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
476 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
22,09g |
|
17,99g |
|
-
|
-
|
| to 6: |
174 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
14,46g |
|
2,74g |
|
-
|
-
|
| ke 5: |
1257 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
90,49g |
|
55,35g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
1505 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
82,78g |
|
88,40g |
|
-
|
-
|
| pe 10: |
1489 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
72,90g |
|
66,14g |
|
2553*
|
1064
|
| to 9: |
920 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
71,38g |
|
41,67g |
|
-
|
-
|
| ke 8: |
1148 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
45,56g |
|
48,42g |
|
-
|
-
|
| ti 7: |
982 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
54,99g |
|
60,06g |
|
-
|
-
|
| ma 6: |
1010 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
64,88g |
|
70,11g |
|
-
|
-
|
| su 5: |
1667 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
123,24g |
|
86,55g |
|
51,88g |
|
1685*
|
18
|
| pe 3: |
901 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
50,97g |
|
17,90g |
|
-
|
-
|
| to 2: |
1332 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
84,96g |
|
53,95g |
|
-
|
-
|
| ke 1: |
1095 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
97,70g |
|
77,52g |
|
-
|
-
|
|
|
