Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
2304*
|
-
|
| ti 30: |
-
|
-
|
|
2304*
|
-
|
| ma 29: |
-
|
-
|
|
2304*
|
-
|
| su 28: |
-
|
-
|
|
2304*
|
-
|
| la 27: |
-
|
-
|
|
2304*
|
-
|
| pe 26: |
-
|
-
|
|
2304*
|
-
|
| to 25: |
-
|
-
|
|
2304*
|
-
|
| ke 24: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,06g |
|
58,35g |
|
151,44g |
|
2304*
|
 496
|
| ti 23: |
2039 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
107,22g |
|
190,09g |
|
2304*
|
265
|
| ma 22: |
2009 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,29g |
|
81,19g |
|
207,58g |
|
2304*
|
295
|
| su 21: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
72,84g |
|
187,27g |
|
2304*
|
629
|
| la 20: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
68,60g |
|
222,30g |
|
2380*
|
494
|
| pe 19: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
89,39g |
|
237,00g |
|
2304*
|
561
|
| to 18: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
71,06g |
|
176,21g |
|
2998*
|
1382
|
| ke 17: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,73g |
|
74,90g |
|
148,62g |
|
2304*
|
552
|
| ti 16: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
38,33g |
|
168,76g |
|
2380*
|
1029
|
| ma 15: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
64,93g |
|
164,97g |
|
2304*
|
855
|
| su 14: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
58,65g |
|
176,20g |
|
2418*
|
886
|
| la 13: |
2205 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
98,90g |
|
215,28g |
|
2676*
|
471
|
| pe 12: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
57,45g |
|
218,14g |
|
2304*
|
727
|
|
|
