Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
39,59g |
|
159,89g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
830 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
31,20g |
|
67,20g |
|
-
|
-
|
| to 9: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
43,91g |
|
115,63g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
70,36g |
|
98,24g |
|
-
|
-
|
| pe 27: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
94,24g |
|
37,97g |
|
-
|
-
|
| to 26: |
801 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
37,76g |
|
112,42g |
|
-
|
-
|
| ke 25: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
60,43g |
|
116,41g |
|
-
|
-
|
| su 15: |
709 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
117,83g |
|
30,37g |
|
-
|
-
|
| to 12: |
347 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
10,33g |
|
41,83g |
|
-
|
-
|
| ke 11: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
34,47g |
|
166,23g |
|
-
|
-
|
| ti 10: |
1519 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
79,14g |
|
175,32g |
|
-
|
-
|
| ma 9: |
1491 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
67,58g |
|
170,33g |
|
-
|
-
|
| marraskuu 2022 |
| pe 4: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
12,96g |
|
20,17g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
61,76g |
|
39,96g |
|
-
|
-
|
| pe 9: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
37,54g |
|
106,59g |
|
-
|
-
|
| pe 2: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
29,69g |
|
64,45g |
|
-
|
-
|
| to 1: |
318 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
19,13g |
|
16,33g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
50,19g |
|
150,73g |
|
-
|
-
|
| ma 29: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
50,24g |
|
158,71g |
|
-
|
-
|
| ma 22: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
76,89g |
|
78,83g |
|
-
|
-
|
|
|
