Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 14: |
69 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
9,52g |
|
2,95g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
44,28g |
|
93,83g |
|
-
|
-
|
| su 25: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
10,76g |
|
44,84g |
|
-
|
-
|
| la 24: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
53,67g |
|
91,15g |
|
-
|
-
|
| pe 23: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
30,22g |
|
70,10g |
|
-
|
-
|
| to 22: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
82,24g |
|
99,36g |
|
-
|
-
|
| ke 21: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
43,96g |
|
55,69g |
|
-
|
-
|
| ti 20: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
56,56g |
|
111,46g |
|
-
|
-
|
| ma 19: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
24,99g |
|
65,53g |
|
-
|
-
|
| to 15: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
65,28g |
|
77,53g |
|
-
|
-
|
| ke 14: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
74,98g |
|
77,46g |
|
-
|
-
|
| ti 13: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
65,01g |
|
101,98g |
|
-
|
-
|
| ma 12: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
44,08g |
|
63,36g |
|
-
|
-
|
| pe 9: |
1467 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
76,29g |
|
103,27g |
|
-
|
-
|
| to 8: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
50,39g |
|
100,50g |
|
-
|
-
|
| ti 6: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
38,79g |
|
90,57g |
|
-
|
-
|
| ma 5: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
48,70g |
|
69,12g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
58,76g |
|
119,68g |
|
-
|
-
|
| ma 5: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
63,02g |
|
81,45g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
1422 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
54,42g |
|
172,67g |
|
-
|
-
|
|
|
