Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 9: |
328 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
25,57g |
|
38,42g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
152 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
6,08g |
|
22,12g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
199 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
5,33g |
|
24,29g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
202 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
17,07g |
|
26,27g |
|
-
|
-
|
| ti 15: |
871 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
40,56g |
|
146,16g |
|
-
|
-
|
| ma 14: |
854 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
28,21g |
|
141,95g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
1951 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
98,44g |
|
208,01g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
373 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
13,20g |
|
50,50g |
|
-
|
-
|
| elokuu 2021 |
| to 5: |
259 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
5,35g |
|
56,08g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
1642 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
73,40g |
|
152,31g |
|
-
|
-
|
| ti 20: |
2057 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
127,43g |
|
198,60g |
|
-
|
-
|
| to 8: |
374 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
20,73g |
|
38,56g |
|
-
|
-
|
| ke 7: |
2336 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
77,19g |
|
271,91g |
|
-
|
-
|
| ti 6: |
2271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
133,51g |
|
293,90g |
|
-
|
-
|
| ma 5: |
2865 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
114,01g |
|
125,65g |
|
338,18g |
|
3268*
|
 403
|
| su 4: |
2405 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
87,47g |
|
301,34g |
|
3197*
|
792
|
| pe 2: |
2621
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,86g |
|
95,84g |
|
337,37g |
|
3226*
|
605
|
| to 1: |
303 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
7,48g |
|
54,99g |
|
-
|
-
|
|
|
