Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
800 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
67,17g |
|
69,40g |
|
-
|
-
|
| ma 3: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
140,79g |
|
148,38g |
|
-
|
-
|
| su 2: |
1845 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
142,11g |
|
177,19g |
|
-
|
-
|
| la 1: |
1756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
139,83g |
|
191,26g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
138,02g |
|
185,92g |
|
-
|
-
|
| to 30: |
1776 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
135,03g |
|
169,49g |
|
-
|
-
|
| ke 29: |
1857 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
140,43g |
|
190,24g |
|
-
|
-
|
| ti 28: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
132,41g |
|
139,88g |
|
-
|
-
|
| ma 27: |
1941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
138,22g |
|
222,51g |
|
-
|
-
|
| su 26: |
1795 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
138,13g |
|
185,20g |
|
-
|
-
|
| la 25: |
1791 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
137,83g |
|
186,17g |
|
-
|
-
|
| pe 24: |
1774 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
137,01g |
|
198,98g |
|
-
|
-
|
| to 23: |
1753 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
138,36g |
|
192,71g |
|
-
|
-
|
| ke 22: |
1768 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
138,61g |
|
198,06g |
|
-
|
-
|
| ti 21: |
1785 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
140,91g |
|
191,37g |
|
-
|
-
|
| ma 20: |
1712 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
138,97g |
|
181,13g |
|
-
|
-
|
| to 16: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
154,95g |
|
169,23g |
|
-
|
-
|
| ke 15: |
1772 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
129,43g |
|
205,21g |
|
-
|
-
|
| ti 14: |
1865 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
133,06g |
|
221,09g |
|
-
|
-
|
| ma 13: |
1849 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
133,35g |
|
220,60g |
|
-
|
-
|
|
|
