Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
324 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
72,00g |
|
0,00g |
|
-
|
-
|
| to 16: |
275 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
35,82g |
|
0,00g |
|
-
|
-
|
| su 12: |
293 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
863 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
45,20g |
|
57,25g |
|
-
|
-
|
| su 28: |
208 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
43,60g |
|
2,92g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
395 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
54,65g |
|
24,88g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
301 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
57,27g |
|
1,11g |
|
-
|
-
|
| ti 20: |
524 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
97,59g |
|
1,42g |
|
-
|
-
|
| pe 9: |
452 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
69,86g |
|
12,99g |
|
-
|
-
|
| ma 5: |
78 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
16,35g |
|
1,10g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
122 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
18,20g |
|
8,44g |
|
-
|
-
|
| ma 29: |
551 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
76,63g |
|
14,95g |
|
-
|
-
|
| pe 26: |
100 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
21,03g |
|
1,41g |
|
-
|
-
|
| ti 23: |
268 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
52,50g |
|
2,25g |
|
-
|
-
|
| ti 16: |
295 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
49,30g |
|
5,86g |
|
-
|
-
|
| ma 15: |
404 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
68,03g |
|
13,62g |
|
-
|
-
|
| su 14: |
266 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
11,29g |
|
28,68g |
|
-
|
-
|
| la 13: |
354 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
16,49g |
|
41,90g |
|
-
|
-
|
| to 11: |
211 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
9,70g |
|
30,84g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
394 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
75,92g |
|
2,67g |
|
-
|
-
|
|
|
