Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
2397 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,07g |
|
104,55g |
|
263,48g |
|
-
|
-
|
| ke 5: |
2294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,33g |
|
128,09g |
|
243,38g |
|
-
|
-
|
| ti 4: |
2446 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
114,14g |
|
274,24g |
|
-
|
-
|
| ma 3: |
2105 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
98,60g |
|
239,05g |
|
-
|
-
|
| la 1: |
442 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
26,09g |
|
49,82g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
2542 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
98,10g |
|
342,98g |
|
-
|
-
|
| ke 29: |
2459 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,23g |
|
89,50g |
|
282,05g |
|
-
|
-
|
| ti 28: |
2295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
116,55g |
|
85,46g |
|
219,99g |
|
-
|
-
|
| ma 27: |
2034 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
88,86g |
|
240,04g |
|
-
|
-
|
| su 26: |
861 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
28,75g |
|
124,83g |
|
-
|
-
|
| la 25: |
393 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
12,95g |
|
70,90g |
|
-
|
-
|
| pe 24: |
1528 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
80,41g |
|
138,92g |
|
-
|
-
|
| to 23: |
1832 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
80,17g |
|
221,16g |
|
-
|
-
|
| ke 22: |
1765 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
88,61g |
|
174,23g |
|
-
|
-
|
| ti 21: |
2005 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
86,21g |
|
214,60g |
|
-
|
-
|
| ma 20: |
2074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
104,81g |
|
232,73g |
|
-
|
-
|
| su 19: |
1900 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
79,76g |
|
247,23g |
|
-
|
-
|
| pe 17: |
700 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
49,30g |
|
63,15g |
|
-
|
-
|
| to 16: |
2080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
106,73g |
|
271,75g |
|
-
|
-
|
| ke 15: |
2207 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
116,74g |
|
231,30g |
|
-
|
-
|
|
|
