Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| pe 24: |
-
|
-
|
|
1924*
|
-
|
| to 23: |
-
|
-
|
|
1924*
|
-
|
| ke 22: |
887 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
66,40g |
|
104,30g |
|
1924*
|
 1037
|
| ti 21: |
2137 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
107,50g |
|
331,10g |
|
1984*
|
 153
|
| maaliskuu 2014 |
| la 15: |
1655 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
73,91g |
|
225,16g |
|
1389*
|
266
|
| pe 14: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
116,65g |
|
209,38g |
|
1864*
|
132
|
| to 13: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
124,92g |
|
222,52g |
|
1892*
|
21
|
| ke 12: |
2066 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
162,23g |
|
180,57g |
|
1864*
|
202
|
| ti 11: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
134,07g |
|
215,27g |
|
1864*
|
131
|
| ma 10: |
1372 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
128,61g |
|
126,42g |
|
1864*
|
492
|
| su 9: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
77,17g |
|
172,52g |
|
2074*
|
621
|
| la 8: |
2193 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
80,03g |
|
250,22g |
|
1694*
|
499
|
| pe 7: |
1855 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
65,31g |
|
187,19g |
|
1719*
|
136
|
| to 6: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
73,10g |
|
136,49g |
|
1864*
|
720
|
| ke 5: |
1865 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
121,88g |
|
293,09g |
|
1864*
|
1
|
| ti 4: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
108,91g |
|
280,50g |
|
1864*
|
36
|
| ma 3: |
1477 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
132,33g |
|
156,18g |
|
1864*
|
387
|
| su 2: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
74,55g |
|
123,88g |
|
2645*
|
1206
|
| la 1: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
87,53g |
|
247,14g |
|
1864*
|
51
|
| helmikuu 2014 |
| pe 28: |
1743 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
101,71g |
|
274,07g |
|
1864*
|
121
|
|
|
