Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 14: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,50g |
|
-
|
-
|
| pe 13: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
83,09g |
|
126,97g |
|
-
|
-
|
| to 12: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
105,44g |
|
210,47g |
|
-
|
-
|
| ke 11: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
81,00g |
|
185,85g |
|
-
|
-
|
| ti 3: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
42,65g |
|
65,24g |
|
-
|
-
|
| ma 2: |
2443 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
122,98g |
|
117,82g |
|
248,27g |
|
-
|
-
|
| su 1: |
1955 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
68,75g |
|
206,78g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
101,69g |
|
216,53g |
|
-
|
-
|
| pe 30: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
104,52g |
|
262,60g |
|
-
|
-
|
| to 29: |
2028 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
85,94g |
|
256,04g |
|
-
|
-
|
| ke 28: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
94,51g |
|
172,80g |
|
-
|
-
|
| ti 27: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
108,44g |
|
163,78g |
|
-
|
-
|
| ma 26: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
126,29g |
|
214,97g |
|
-
|
-
|
|
|
