Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 11: |
564 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
18,94g |
|
68,63g |
|
-
|
-
|
| to 1: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
26,14g |
|
60,58g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
15,34g |
|
53,35g |
|
-
|
-
|
| ti 29: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
34,66g |
|
57,75g |
|
-
|
-
|
| ma 28: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
25,20g |
|
57,54g |
|
-
|
-
|
| su 27: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
28,05g |
|
99,92g |
|
-
|
-
|
| la 26: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
17,80g |
|
40,00g |
|
-
|
-
|
| pe 25: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
29,20g |
|
90,00g |
|
-
|
-
|
| to 24: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
50,46g |
|
71,64g |
|
-
|
-
|
| ke 23: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
25,24g |
|
66,19g |
|
-
|
-
|
| ti 22: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
29,16g |
|
23,36g |
|
-
|
-
|
| ma 21: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
59,65g |
|
113,48g |
|
-
|
-
|
| su 20: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
22,24g |
|
104,95g |
|
-
|
-
|
| la 19: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
61,88g |
|
114,53g |
|
-
|
-
|
| pe 18: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
53,27g |
|
84,78g |
|
-
|
-
|
| to 17: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
50,32g |
|
82,14g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
-
|
-
|
|
7*
|
-
|
| pe 21: |
-
|
-
|
|
65*
|
-
|
| to 20: |
-
|
-
|
|
109*
|
-
|
| ke 19: |
-
|
-
|
|
49*
|
-
|
| ti 18: |
-
|
-
|
|
143*
|
-
|
| ma 17: |
-
|
-
|
|
40*
|
-
|
| su 16: |
-
|
-
|
|
100*
|
-
|
| la 15: |
-
|
-
|
|
35*
|
-
|
| pe 14: |
-
|
-
|
|
71*
|
-
|
| to 13: |
-
|
-
|
|
78*
|
-
|
| ke 12: |
-
|
-
|
|
64*
|
-
|
| ti 11: |
-
|
-
|
|
162*
|
-
|
| ma 10: |
-
|
-
|
|
95*
|
-
|
| su 9: |
-
|
-
|
|
32*
|
-
|
| la 8: |
-
|
-
|
|
21*
|
-
|
| pe 7: |
580 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
38,83g |
|
88,06g |
|
15*
|
 565
|
| to 6: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
11,39g |
|
86,69g |
|
34*
|
568
|
| ke 5: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
77,88g |
|
188,48g |
|
75*
|
1298
|
| ti 4: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
79,81g |
|
121,78g |
|
77*
|
864
|
|
|
