Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 21: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
6,10g |
|
33,60g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
2075 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
129,33g |
|
219,26g |
|
-
|
-
|
| ke 26: |
1268 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
97,62g |
|
149,47g |
|
-
|
-
|
| ti 25: |
1505 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
112,44g |
|
168,74g |
|
-
|
-
|
| ma 24: |
1560 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
133,34g |
|
145,54g |
|
-
|
-
|
| pe 21: |
583 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
38,71g |
|
58,19g |
|
-
|
-
|
| to 20: |
2071 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
98,94g |
|
242,07g |
|
-
|
-
|
| ke 19: |
2016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
109,06g |
|
249,97g |
|
-
|
-
|
| ti 18: |
1842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
106,59g |
|
209,75g |
|
-
|
-
|
| ma 17: |
2206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
124,08g |
|
270,31g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
-
|
-
|
|
4249*
|
-
|
| ke 1: |
-
|
-
|
|
4249*
|
-
|
| syyskuu 2020 |
| ma 21: |
1522 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
139,16g |
|
54,91g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
1252 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
68,45g |
|
125,96g |
|
-
|
-
|
| ke 24: |
2274 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
116,17g |
|
198,21g |
|
-
|
-
|
| ti 23: |
2199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
128,08g |
|
217,32g |
|
-
|
-
|
| ma 22: |
1890 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
109,43g |
|
182,26g |
|
4107*
|
 2217
|
| ke 17: |
1109 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
55,73g |
|
115,65g |
|
-
|
-
|
| ti 16: |
2212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
107,43g |
|
221,92g |
|
-
|
-
|
| ma 15: |
1992 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
94,91g |
|
205,86g |
|
-
|
-
|
| su 14: |
905 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
49,90g |
|
80,75g |
|
4394*
|
3489
|
| la 13: |
827 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
60,76g |
|
73,31g |
|
4218*
|
3391
|
|
|
