Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 1: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
38,42g |
|
116,35g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
58,83g |
|
190,85g |
|
-
|
-
|
| ke 29: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
29,34g |
|
87,95g |
|
-
|
-
|
| ti 28: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
63,99g |
|
130,69g |
|
-
|
-
|
| ma 27: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
98,33g |
|
149,68g |
|
-
|
-
|
| su 26: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
72,83g |
|
226,26g |
|
-
|
-
|
| la 25: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
86,56g |
|
136,38g |
|
2122*
|
 1032
|
| pe 24: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
48,02g |
|
159,84g |
|
-
|
-
|
| to 23: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
81,72g |
|
112,16g |
|
-
|
-
|
| ke 22: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
75,42g |
|
152,96g |
|
-
|
-
|
| ti 21: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
102,40g |
|
191,81g |
|
1872*
|
127
|
| ma 20: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
68,53g |
|
118,45g |
|
-
|
-
|
| su 19: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
95,24g |
|
121,36g |
|
2058*
|
569
|
| la 18: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
86,58g |
|
163,32g |
|
2021*
|
248
|
| pe 17: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
35,20g |
|
71,07g |
|
-
|
-
|
| to 16: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
82,45g |
|
166,71g |
|
2158*
|
367
|
| ke 15: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
44,87g |
|
188,83g |
|
1952*
|
434
|
| ma 13: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
59,07g |
|
180,94g |
|
1963*
|
718
|
| su 12: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
53,91g |
|
134,93g |
|
-
|
-
|
| to 9: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
63,22g |
|
155,30g |
|
-
|
-
|
|
|
