Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
4,88g |
|
33,07g |
|
-
|
-
|
| ma 10: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
7,45g |
|
45,23g |
|
-
|
-
|
| su 9: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
11,53g |
|
52,74g |
|
-
|
-
|
| la 8: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
4,88g |
|
33,04g |
|
-
|
-
|
| pe 7: |
177 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
4,83g |
|
32,35g |
|
-
|
-
|
| to 6: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
23,18g |
|
77,44g |
|
-
|
-
|
| ke 5: |
193 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
5,37g |
|
37,46g |
|
-
|
-
|
| ti 4: |
192 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
5,33g |
|
37,18g |
|
-
|
-
|
| ma 3: |
187 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
5,27g |
|
35,95g |
|
-
|
-
|
| su 2: |
186 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
5,18g |
|
35,61g |
|
-
|
-
|
| la 1: |
186 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
5,18g |
|
35,61g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
14,02g |
|
24,76g |
|
-
|
-
|
| to 30: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
19,52g |
|
47,75g |
|
-
|
-
|
| ke 29: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
4,85g |
|
32,45g |
|
-
|
-
|
| ti 28: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
4,86g |
|
32,56g |
|
-
|
-
|
| ma 27: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
4,61g |
|
29,49g |
|
-
|
-
|
| su 26: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
4,61g |
|
29,49g |
|
-
|
-
|
| la 25: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
4,61g |
|
29,49g |
|
-
|
-
|
| pe 24: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
4,61g |
|
29,49g |
|
-
|
-
|
| to 23: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
4,61g |
|
29,49g |
|
-
|
-
|
|
|
