Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
36,16g |
|
219,67g |
|
-
|
-
|
| ti 27: |
1529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
44,28g |
|
199,45g |
|
-
|
-
|
| ma 26: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
76,14g |
|
194,15g |
|
-
|
-
|
| su 25: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
43,32g |
|
238,77g |
|
-
|
-
|
| la 24: |
1577 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
40,39g |
|
210,78g |
|
-
|
-
|
| pe 23: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
55,12g |
|
240,95g |
|
-
|
-
|
| to 22: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
46,74g |
|
192,67g |
|
-
|
-
|
| ke 21: |
882 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
35,44g |
|
118,59g |
|
-
|
-
|
| ti 20: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
51,97g |
|
192,61g |
|
-
|
-
|
| ma 19: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
46,20g |
|
233,38g |
|
-
|
-
|
| pe 16: |
913 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
28,95g |
|
98,62g |
|
-
|
-
|
| to 15: |
828 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
20,40g |
|
108,23g |
|
-
|
-
|
| ke 14: |
894 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
20,61g |
|
133,89g |
|
-
|
-
|
| ti 13: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
12,87g |
|
113,27g |
|
-
|
-
|
| pe 9: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
61,79g |
|
159,98g |
|
-
|
-
|
| to 8: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
40,01g |
|
127,69g |
|
-
|
-
|
| ti 6: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
36,38g |
|
195,34g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
823 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
57,80g |
|
157,25g |
|
-
|
-
|
| ma 25: |
966 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
62,75g |
|
98,27g |
|
-
|
-
|
| su 24: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
73,30g |
|
186,78g |
|
-
|
-
|
|
|
