Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
35,68g |
|
70,96g |
|
2461*
|
 1993
|
| la 1: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
24,17g |
|
84,96g |
|
2461*
|
1967
|
| toukokuu 2024 |
| pe 31: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
35,44g |
|
70,52g |
|
2434*
|
1921
|
| to 30: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
1,02g |
|
45,00g |
|
-
|
-
|
| ke 29: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
76,16g |
|
26,54g |
|
-
|
-
|
| ti 28: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
56,11g |
|
27,27g |
|
-
|
-
|
| ma 27: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
72,80g |
|
18,27g |
|
-
|
-
|
| su 26: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
100,18g |
|
96,94g |
|
-
|
-
|
| la 25: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
99,72g |
|
85,00g |
|
-
|
-
|
| pe 24: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
84,36g |
|
167,56g |
|
-
|
-
|
| to 23: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
51,57g |
|
101,97g |
|
2467*
|
1559
|
| ke 22: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
71,38g |
|
87,38g |
|
2504*
|
1686
|
| ti 21: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
89,97g |
|
86,88g |
|
2506*
|
1605
|
| su 19: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
47,30g |
|
86,83g |
|
2518*
|
1793
|
| la 18: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
92,09g |
|
87,79g |
|
-
|
-
|
| pe 17: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
74,46g |
|
92,70g |
|
2506*
|
1538
|
| ke 15: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
115,99g |
|
153,09g |
|
-
|
-
|
| ti 14: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
143,60g |
|
124,91g |
|
2462*
|
1227
|
| su 12: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
53,51g |
|
38,27g |
|
-
|
-
|
| la 11: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
53,66g |
|
35,50g |
|
2481*
|
2018
|
|
|
