Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
2332 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
137,54g |
|
138,58g |
|
125,78g |
|
2803*
|
 471
|
| la 11: |
2919 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
121,47g |
|
117,64g |
|
325,70g |
|
2924*
|
5
|
| maaliskuu 2024 |
| su 10: |
1804 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
92,84g |
|
57,50g |
|
171,82g |
|
2817*
|
1013
|
| la 9: |
2865 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
107,94g |
|
90,46g |
|
373,58g |
|
3042*
|
177
|
| pe 8: |
2717 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,17g |
|
84,19g |
|
361,05g |
|
3022*
|
305
|
| to 7: |
2366 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
82,57g |
|
310,36g |
|
2835*
|
469
|
| ke 6: |
1505 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
64,36g |
|
182,94g |
|
2965*
|
1460
|
| ti 5: |
2394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,48g |
|
82,03g |
|
248,58g |
|
3180*
|
786
|
| ma 4: |
2971 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
118,81g |
|
113,64g |
|
361,62g |
|
3140*
|
169
|
| tammikuu 2024 |
| su 7: |
1072 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
52,25g |
|
96,93g |
|
-
|
-
|
| la 6: |
1479 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
63,31g |
|
108,10g |
|
2842*
|
1363
|
| pe 5: |
1790 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
65,62g |
|
178,69g |
|
2811*
|
1021
|
| to 4: |
3194 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
159,24g |
|
121,71g |
|
303,83g |
|
3095*
|
 99
|
| ke 3: |
3365 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
158,27g |
|
166,80g |
|
314,05g |
|
2969*
|
396
|
| ti 2: |
2367 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
131,68g |
|
206,55g |
|
2799*
|
432
|
| ma 1: |
2639 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
108,88g |
|
102,31g |
|
320,40g |
|
3217*
|
578
|
| joulukuu 2023 |
| su 31: |
2711 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
120,93g |
|
125,07g |
|
273,72g |
|
2856*
|
145
|
| syyskuu 2023 |
| pe 1: |
2135 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
97,92g |
|
308,85g |
|
2782*
|
647
|
| elokuu 2023 |
| to 31: |
1713 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
79,23g |
|
184,55g |
|
2782*
|
1069
|
| ke 30: |
1882 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
84,90g |
|
162,15g |
|
2768*
|
886
|
|
|
