Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 2: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
3,36g |
|
8,26g |
|
4830*
|
 4752
|
| ma 1: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
61,01g |
|
40,96g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
51,82g |
|
1,22g |
|
-
|
-
|
| to 28: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
3,04g |
|
31,22g |
|
-
|
-
|
| ti 26: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| ma 25: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
21,00g |
|
16,00g |
|
-
|
-
|
| su 24: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
92,80g |
|
266,00g |
|
5460*
|
3447
|
| la 23: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
31,26g |
|
81,68g |
|
-
|
-
|
| pe 22: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
14,00g |
|
7,00g |
|
4872*
|
4782
|
| ma 18: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
46,36g |
|
31,61g |
|
-
|
-
|
| su 17: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
42,00g |
|
8,00g |
|
-
|
-
|
| pe 15: |
416 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
16,33g |
|
42,32g |
|
-
|
-
|
| to 14: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ke 13: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
54,58g |
|
8,77g |
|
-
|
-
|
| ma 11: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
127,18g |
|
62,81g |
|
-
|
-
|
| su 10: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
6,73g |
|
1,02g |
|
-
|
-
|
| la 9: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
27,44g |
|
25,86g |
|
-
|
-
|
|
|
