Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
40,58g |
|
212,99g |
|
629*
|
 852
|
| toukokuu 2024 |
| pe 31: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
113,68g |
|
179,91g |
|
2972*
|
 1311
|
| to 30: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
47,05g |
|
135,43g |
|
1483*
|
35
|
| ke 29: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
80,39g |
|
126,69g |
|
2236*
|
723
|
| ti 28: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
58,53g |
|
180,59g |
|
2356*
|
981
|
| ma 27: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
43,75g |
|
117,72g |
|
1948*
|
698
|
| su 26: |
-
|
-
|
|
2522*
|
-
|
| la 25: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
23,87g |
|
26,94g |
|
2087*
|
1393
|
| pe 24: |
-
|
-
|
|
1916*
|
-
|
| to 23: |
-
|
-
|
|
1584*
|
-
|
| ke 22: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
29,42g |
|
48,84g |
|
2131*
|
1581
|
| ti 21: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
107,42g |
|
84,76g |
|
1773*
|
407
|
| ma 20: |
-
|
-
|
|
2194*
|
-
|
| su 19: |
-
|
-
|
|
1928*
|
-
|
| la 18: |
-
|
-
|
|
2221*
|
-
|
| pe 17: |
-
|
-
|
|
2456*
|
-
|
| to 16: |
-
|
-
|
|
2246*
|
-
|
| ke 15: |
-
|
-
|
|
1972*
|
-
|
| ti 14: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
58,84g |
|
41,03g |
|
2423*
|
1686
|
| ma 13: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
98,82g |
|
91,13g |
|
2381*
|
1105
|
|
|
