Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
13,19g |
|
38,30g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
71,74g |
|
190,25g |
|
-
|
-
|
| to 4: |
1527 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
46,17g |
|
192,48g |
|
-
|
-
|
| ke 3: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
48,77g |
|
221,41g |
|
-
|
-
|
| ti 2: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
76,59g |
|
134,64g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
836 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
19,71g |
|
119,98g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
60,65g |
|
166,14g |
|
-
|
-
|
| ti 15: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
49,49g |
|
103,31g |
|
-
|
-
|
| ma 14: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
42,19g |
|
131,53g |
|
-
|
-
|
| su 13: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
61,79g |
|
195,57g |
|
-
|
-
|
| la 12: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
61,40g |
|
111,27g |
|
-
|
-
|
| to 10: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
52,79g |
|
236,88g |
|
-
|
-
|
| ke 9: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
55,92g |
|
161,61g |
|
2369*
|
 832
|
| ti 8: |
895 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
40,32g |
|
96,20g |
|
-
|
-
|
| ma 7: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
61,42g |
|
158,23g |
|
2382*
|
1134
|
| su 6: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
56,39g |
|
180,38g |
|
-
|
-
|
| la 5: |
1707 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
107,70g |
|
183,16g |
|
-
|
-
|
| pe 4: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
90,08g |
|
161,02g |
|
-
|
-
|
| ke 2: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
79,75g |
|
152,42g |
|
-
|
-
|
| ti 1: |
1410 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
70,36g |
|
199,67g |
|
-
|
-
|
|
|
