Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
24,50g |
|
14,75g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
33,38g |
|
52,71g |
|
-
|
-
|
| ti 24: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
74,03g |
|
136,89g |
|
-
|
-
|
| ma 23: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
86,72g |
|
179,51g |
|
-
|
-
|
| heinäkuu 2022 |
| su 3: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
56,13g |
|
34,21g |
|
-
|
-
|
| la 2: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
125,07g |
|
116,12g |
|
-
|
-
|
| pe 1: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
88,60g |
|
103,38g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
103,23g |
|
72,71g |
|
-
|
-
|
| pe 24: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
60,29g |
|
54,52g |
|
-
|
-
|
| to 23: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
131,66g |
|
113,37g |
|
-
|
-
|
| ke 22: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
86,32g |
|
49,43g |
|
-
|
-
|
| ti 21: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
129,85g |
|
111,72g |
|
-
|
-
|
| ma 20: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
132,08g |
|
138,61g |
|
-
|
-
|
| su 19: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
85,03g |
|
172,63g |
|
-
|
-
|
| la 18: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
112,32g |
|
106,56g |
|
-
|
-
|
| pe 17: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
134,45g |
|
117,65g |
|
-
|
-
|
| to 16: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
123,32g |
|
131,54g |
|
-
|
-
|
| ke 15: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
130,20g |
|
113,05g |
|
-
|
-
|
| ti 14: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
128,91g |
|
113,29g |
|
-
|
-
|
| ma 13: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
130,75g |
|
114,94g |
|
-
|
-
|
|
|
