Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1215 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
15,12g |
|
115,46g |
|
-
|
-
|
| ma 17: |
969 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
36,80g |
|
133,66g |
|
-
|
-
|
| su 16: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
68,82g |
|
89,84g |
|
-
|
-
|
| la 15: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
95,83g |
|
63,98g |
|
-
|
-
|
| pe 14: |
1797 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
123,21g |
|
37,63g |
|
132,66g |
|
-
|
-
|
| to 13: |
970 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
92,29g |
|
73,47g |
|
-
|
-
|
| ke 12: |
1020 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
68,41g |
|
110,51g |
|
-
|
-
|
| ti 11: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
24,24g |
|
159,49g |
|
-
|
-
|
| ma 10: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,05g |
|
19,77g |
|
191,15g |
|
-
|
-
|
| su 9: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
12,87g |
|
29,31g |
|
-
|
-
|
| to 6: |
199 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
21,20g |
|
12,80g |
|
-
|
-
|
| ke 5: |
1786 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
41,75g |
|
226,60g |
|
-
|
-
|
| su 2: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
7,54g |
|
18,07g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| ma 6: |
427 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
19,00g |
|
73,20g |
|
-
|
-
|
| su 5: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
33,54g |
|
40,04g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
6,73g |
|
59,80g |
|
-
|
-
|
| pe 26: |
56 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
10,00g |
|
1,00g |
|
-
|
-
|
| ti 23: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
55,00g |
|
74,00g |
|
-
|
-
|
| ma 22: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
41,00g |
|
31,50g |
|
-
|
-
|
|
|
