Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
41,25g |
|
119,00g |
|
-
|
-
|
| ma 20: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
70,52g |
|
187,28g |
|
-
|
-
|
| su 12: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
129,23g |
|
153,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
628 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
11,31g |
|
68,74g |
|
-
|
-
|
| pe 5: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
2,48g |
|
49,09g |
|
-
|
-
|
| to 4: |
2028 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,59g |
|
91,32g |
|
180,19g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1989 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
105,61g |
|
114,34g |
|
136,26g |
|
-
|
-
|
| pe 15: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
30,10g |
|
26,07g |
|
-
|
-
|
| ma 11: |
1838 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
62,26g |
|
226,47g |
|
-
|
-
|
| su 10: |
487 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
36,57g |
|
32,52g |
|
-
|
-
|
| pe 8: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
55,50g |
|
114,35g |
|
-
|
-
|
| to 7: |
964 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
37,76g |
|
112,44g |
|
-
|
-
|
| ke 6: |
1052 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
40,83g |
|
200,93g |
|
-
|
-
|
| ti 5: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
88,14g |
|
139,29g |
|
-
|
-
|
| ma 4: |
1727 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
62,13g |
|
189,80g |
|
-
|
-
|
| su 3: |
2004 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
123,49g |
|
57,24g |
|
162,58g |
|
-
|
-
|
| la 2: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
35,45g |
|
120,25g |
|
-
|
-
|
| pe 1: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
22,34g |
|
114,40g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1108 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
61,35g |
|
170,04g |
|
-
|
-
|
| ke 30: |
1510 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
79,15g |
|
266,51g |
|
-
|
-
|
|
|
