Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 26: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
50,43g |
|
81,82g |
|
-
|
-
|
| ke 19: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
28,85g |
|
21,74g |
|
-
|
-
|
| la 15: |
-
|
-
|
|
1712*
|
-
|
| pe 14: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
16,16g |
|
36,11g |
|
-
|
-
|
| to 13: |
610 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
44,69g |
|
58,02g |
|
-
|
-
|
| ke 12: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
43,15g |
|
41,87g |
|
-
|
-
|
| ke 5: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
14,83g |
|
39,79g |
|
2286*
|
 1969
|
| joulukuu 2021 |
| ke 22: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
65,04g |
|
157,08g |
|
-
|
-
|
| ti 21: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
77,17g |
|
142,83g |
|
-
|
-
|
| ma 20: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
81,58g |
|
147,65g |
|
-
|
-
|
| su 19: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
16,68g |
|
65,88g |
|
-
|
-
|
| la 18: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
100,77g |
|
170,68g |
|
1851*
|
498
|
| pe 17: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
63,97g |
|
147,14g |
|
-
|
-
|
| to 16: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
77,20g |
|
149,01g |
|
1755*
|
376
|
| ke 15: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
80,63g |
|
162,90g |
|
1821*
|
525
|
| ti 14: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
38,30g |
|
114,57g |
|
1639*
|
721
|
| ma 13: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
26,15g |
|
75,64g |
|
-
|
-
|
| su 12: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
82,17g |
|
180,97g |
|
1746*
|
190
|
| la 11: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
77,44g |
|
174,17g |
|
-
|
-
|
| pe 10: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
65,62g |
|
129,47g |
|
1746*
|
473
|
|
|
