Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 2: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,86g |
|
27,14g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1340 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
94,09g |
|
149,95g |
|
-
|
-
|
| su 22: |
1545 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
120,14g |
|
150,88g |
|
-
|
-
|
| su 1: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
21,74g |
|
158,69g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
3,53g |
|
13,89g |
|
-
|
-
|
| ma 8: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| la 6: |
850 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
36,64g |
|
117,10g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 4: |
2782 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
122,58g |
|
96,00g |
|
323,94g |
|
-
|
-
|
| su 3: |
2255 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
104,34g |
|
272,33g |
|
-
|
-
|
| la 2: |
2122 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
97,94g |
|
292,64g |
|
-
|
-
|
| pe 1: |
1993 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
144,07g |
|
244,08g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
444 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
41,78g |
|
38,04g |
|
-
|
-
|
| ke 29: |
1808 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
115,09g |
|
228,07g |
|
-
|
-
|
| ti 28: |
1800 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
117,09g |
|
200,39g |
|
-
|
-
|
| ma 27: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
104,26g |
|
286,89g |
|
-
|
-
|
| su 26: |
2471 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
116,65g |
|
310,71g |
|
-
|
-
|
| la 25: |
1519 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
56,72g |
|
229,72g |
|
-
|
-
|
| to 23: |
1559 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
93,44g |
|
143,40g |
|
-
|
-
|
| ke 22: |
1299 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
44,91g |
|
133,41g |
|
-
|
-
|
| ti 21: |
1793 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
83,21g |
|
253,08g |
|
-
|
-
|
|
|
